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sue55
Journal
18 Apr 08
sue55's Journal, 18 Apr 08
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Weigh In record (no journal entry) for 18 April 2008
74.4 kg
Lost so far:
9.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2008:
1804 kcal
Fat: 73.08g | Prot: 60.25g | Carbs: 231.06g.
Breakfast:
Corn Chex, milk, orange.
Lunch:
tuna sandwich, bread.
Dinner:
chili.
Snacks/Other:
Milk chocolate candies.
more...
2632 kcal
Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sue55's Weight History
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