Weigh In record (no journal entry) for 31 January 2019
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68.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1266 kcal
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Fat: 42.27g | Prot: 59.20g | Carbs: 168.35g.
Lunch: Избенка Ряженка 3,2%, Кекс, Яблоко Голден, Магнит Апельсин. Dinner: Кекс, Помидоры, Куриное Филе на Гриле. Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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Боевой_ежик's Weight History
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