Weigh In record (no journal entry) for 01 October 2012
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2012:
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2513 kcal
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Fat: 209.16g | Prot: 132.31g | Carbs: 28.00g.
Breakfast: turnip greens, pesto, Red Onions, butter, egg, blue cheese, Heavy Cream. Lunch: turnip greens, tuna, Soybean Oil Mayonnaise, olive oil, heavy cream. Dinner: kale, chicken breast, heavy cream, turnip greens, butter, olive oil. Snacks/Other: pork roast, egg, heavy cream. more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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