Weigh In record (no journal entry) for 26 October 2012
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2638 kcal
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Fat: 132.40g | Prot: 220.82g | Carbs: 145.38g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Baby Dill Pckles, Healthy Harvest Whole Wheat Pasta, 100% Parmesan Grated Cheese, Mixed Vegetables (Frozen), Fried Egg. Lunch: Blueberries, Almonds, Hazelnuts or Filberts Nuts, Red Delicious Apples, Broccoli, Honey, Pork Liver, 卤牛肉, Greek Yogurt 0%. Dinner: Steamed or Boiled Shrimp, Steamed or Poached Mussels, Cantaloupe Melons, Salmon, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2761 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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