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Melodyann
Journal
26 Oct 12
Melodyann's Journal, 26 Oct 12
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Weigh In record (no journal entry) for 26 October 2012
80.3 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2012:
1115 kcal
Fat: 32.37g | Prot: 41.47g | Carbs: 156.77g.
Dinner:
#7 Gourmet Smoked Ham Club.
Snacks/Other:
Orange Soda (Can), Orange Soda (Can).
more...
2967 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Melodyann's Weight History
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