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Minha primeira avaliação física!
View Diet Calendar, 31 January 2019:
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879 kcal
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Fat: 19.07g | Prot: 57.65g | Carbs: 124.40g.
Breakfast: Apreciare Requeijão Light , Nutrella Pão Integral 14 Grãos, Banana Prata. Lunch: Tomates Cereja, Alface, Tilápia, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Manga Palmer. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Nestlé Iogurte Desnatado, Power One Paçoca com Whey Protein, Power One Paçoca com Whey Protein. more...
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1893 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
20,74% gordura corporal 💃🏻
31 Jan 19 by member: layra7
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