Weigh In record (no journal entry) for 31 January 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1345 kcal
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Fat: 50.50g | Prot: 51.66g | Carbs: 170.20g.
Breakfast: Jasmine Cookie Integral Cacau, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Kibon Mini Chicabon, Habib's Mini Churros, Batata Assada, Tirolez Queijo Gruyère, Pão Caseiro, Soja Mania Hambúrguer de Soja Empanado. Snacks/Other: Catupiry Requeijão Cremoso Sabor Cheddar, Ovo Frito, Pão Sírio. more...
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2286 kcal
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Exercise:
Sitting - 3 hours and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 4.6 kg a Week
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_unicornana's Weight History
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