Weigh In record (no journal entry) for 31 January 2019
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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33 kcal
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Fat: 1.84g | Prot: 0.49g | Carbs: 3.64g.
Breakfast: Coffee with Cream. more...
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Gaining 1.9 kg a Week
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