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lm 2200 em 1500 17,0h 1430
KF 27,9% Kg 26,98
KM 33,8% Kg 32,68
Vis 12
T 110,5
H 107,5 Q 1,028
View Diet Calendar, 31 January 2019:
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2436 kcal
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Fat: 99.55g | Prot: 168.22g | Carbs: 213.74g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Rapunzel Kokosfett, Ei, Zwiebeln, Pellkartoffeln. Dinner: Hähnchenbrustfilet, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren. more...
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2633 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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