Getting ready for my 4 days weekend, I will do the best I can. 😶
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45.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3503 kcal
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Fat: 175.51g | Prot: 89.31g | Carbs: 406.57g.
Breakfast: Bananas, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Nabisco Nilla Wafers Reduced Fat, Maseca Corn Flour, Avocados, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Publix Coconut Cake with Buttercream Icing, Baja Fresh Mexican Grill Guacamole, El Milagro Corn Maize Tortillas, Jalapeno Peppers, Puerto Rican Horchata, Baja Fresh Mexican Grill Side Salsa Roja (8 oz), Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill No Meat Tostada Salad. Snacks/Other: Hershey's Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), David Seeds Original Sunflower Seeds. more...
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Gaining 0.1 kg a Week
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1 to 20 of 24
Comments
At only 100 pounds it seems you have plenty of 'wiggle room'?
31 Jan 19 by member: adefwebserver
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You've got this tiny friend ❤️!
31 Jan 19 by member: Erquiaga
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Yes, I have room for 100 lb. more haha
31 Jan 19 by member: Keilin_4
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I am an obese person with 153-179 lb.
31 Jan 19 by member: Keilin_4
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I only have 28 pounds before I hit 'obese' again :( Technically I am 'overweight' right now 😪
31 Jan 19 by member: adefwebserver
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Adef, you will reach your goal weight this year! 😏
31 Jan 19 by member: Keilin_4
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31 Jan 19 by member: Keilin_4
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Have a great 4-day weekend!
31 Jan 19 by member: TomLong
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Be mndful of what you eat, but enjoy the weekend.
31 Jan 19 by member: diehard3
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31 Jan 19 by member: FullaBella
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Portion control and moderation.
31 Jan 19 by member: Kenna Morton
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Where are you going? Out pf town? Or off work and extra day?
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31 Jan 19 by member: BamaMimi
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31 Jan 19 by member: hi-low
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31 Jan 19 by member: John10251
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Enjoy your 4 day weekend Keilin and don't worry, you will do great!
31 Jan 19 by member: nikeit
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Thank you Tomlong, FullaBella! 😊
01 Feb 19 by member: Keilin_4
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Diehard, Kenna, I was really thinking about the mindful eating and portion control, but I didn't practiced it at dinner time ☹, my stomach still bloated and it hurts 🙈
01 Feb 19 by member: Keilin_4
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HCB, My home is in Mississippi, we came here just once a month, we are currently living in Alabama (my husband's job)
01 Feb 19 by member: Keilin_4
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Bamamini, Keyten77, hi-low, thank you! 😊
01 Feb 19 by member: Keilin_4
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Keilin_4's Weight History
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