Weigh In record (no journal entry) for 31 January 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2141 kcal
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Fat: 93.67g | Prot: 93.50g | Carbs: 238.22g.
Lunch: Chef Aceite Maravilla, Arroz Blanco (de Grano Largo, Cocido), Garbanzos Cocidos. Dinner: Colun Queso Gouda Laminado, Patatas Fritas. Snacks/Other: Orofino Proteina de Soya, Quaker Avena Instantánea, Frutos Mezclados Secos Tostados, Loncoleche Protein Milk. more...
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Losing 0.5 kg a Week
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Bastirex's Weight History
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