Weigh In record (no journal entry) for 31 January 2019
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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130 kcal
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Fat: 2.20g | Prot: 12.36g | Carbs: 16.52g.
Breakfast: Banana Prata, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Tirolez Queijo tipo Cottage. more...
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Losing 3.5 kg a Week
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nandatbastos's Weight History
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