Weigh In record (no journal entry) for 31 January 2019
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74.7 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1044 kcal
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Fat: 38.22g | Prot: 67.88g | Carbs: 113.22g.
Breakfast: Ovo Frito, Pão Francês sem Miolo, Café com Açúcar. Lunch: Salpicão de Frango, LAR Filezinho de Frango Empanado, Tomates Cereja, Brócolis Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Paulista, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Suco de Limão, Laranja Pêra. more...
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Losing 0.5 kg a Week
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pequenadi4.0's Weight History
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