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awal diet desember target sampai bulan april go 45 kg
View Diet Calendar, 31 January 2019:
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483 kcal
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Fat: 12.04g | Prot: 15.05g | Carbs: 92.37g.
Breakfast: Jus Jeruk Nipis. Lunch: Apel, Mentimun (dengan Kulit), Bayam. Dinner: Jus Jeruk Nipis, Bihun Goreng, Hoka Hoka Bento Chicken Teriyaki, Cap Cay Kuah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kacang Mete Sangrai Asin. more...
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cantiknurul236's Weight History
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