Weigh In record (no journal entry) for 31 January 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1511 kcal
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Fat: 110.59g | Prot: 104.94g | Carbs: 23.43g.
Breakfast: GNC Creatine Monohydrate 5000, MuscleMeds Carnivor (37g). Lunch: Enature Aceite de Coco, Genial Apio, Colun Queso Fino Rallado Parmesano, Terrasanta Aceite de Oliva Extra Virgen, Palta Hass, Carne de Res Molida (70% Magra /30% de Grasa), Zumo de Limón, Clara de Huevo, Huevo Cocido. more...
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3214 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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