Weigh In record (no journal entry) for 31 January 2019
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108.7 kg
Lost so far: 8.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2090 kcal
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Fat: 61.95g | Prot: 211.06g | Carbs: 171.75g.
Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate, Сибирская Клетчатка Клетчатка. Lunch: Щедрые Хлебцы Бородинские, Рыбный Суп. Dinner: Грецкие Орехи, Мёд, Геркулес Геркулес Традиционный, Домик в деревне Сметана 20%, Сырники ПП. Snacks/Other: ВкусВилл Мацони, Грудка Индейки, Азбука Вкуса Кус-Кус. more...
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3445 kcal
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Exercise:
Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Treadmill - 1 hour and 5 minutes, Sauna - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Samsung Health - 15 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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nikolai197412's Weight History
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