Weigh In record (no journal entry) for 31 January 2019
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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492 kcal
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Fat: 15.67g | Prot: 34.53g | Carbs: 55.39g.
Breakfast: Мандарины, Вода, Сыр Российский, Хлеб Черный, Овсянка Запаренная. Lunch: Чай с Лимоном и Сахаром, Салат Щетка, Куриная Грудка Отварная. more...
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Losing 0.9 kg a Week
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Натали1788's Weight History
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