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I really don't care for the way that sugar alcohols are NOT subtracted from the total carbs in a food. It makes me feel like I had WAY more than I know I did.
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686 kcal
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Fat: 43.90g | Prot: 50.00g | Carbs: 28.00g.
Breakfast: Vanilla Cream Low Carb Shake, RUSSELL STOVER SUGAR FREE CINNAMON BUN BREAKFAST BAR, SPRITE ZERO. Lunch: water, ranch dressing, romaine, Chicken Breast Strips - Southwestern . more...
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4254 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Sitting - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
Weight loss is just an added bonus to what I'm trying to accomplish here. I have type 2 diabetes and my fasting blood sugar is usually quite high. Today the highest it's been is 118 and that's all thanks to the Atkins approach!!!
18 Apr 08 by member: jlharrelson
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jlharrelson's Weight History
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