Weigh In record (no journal entry) for 31 January 2019
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1615 kcal
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Fat: 83.11g | Prot: 49.48g | Carbs: 163.92g.
Breakfast: Snack A Jacks Cheese Rijstenwafel, Gebakken Ei, AH Champignons, AH Snack Tomaatjes, AH Goudse Kaas Jong Belegen 30+. Lunch: Knorr Mosterdsoep, AH Spinazie Vers, Hummus, Geitenkaas, No Fairytales Bieten Tortilla. Dinner: Remia Fritessaus Halfvol, Kwekkeboom Old Amsterdam Bitterballen, AH Mini Frites, Calvé Caesar Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Chocolade Chip Koekje. more...
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Losing 3.9 kg a Week
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