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Makan ini aman ngak ya ???
View Diet Calendar, 31 January 2019:
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1019 kcal
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Fat: 26.02g | Prot: 69.67g | Carbs: 128.47g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Buah Naga. Lunch: Bakso Ikan, Telur Puyuh. Dinner: Bakso Ikan, Telur Puyuh, Jeruk. Snacks/Other: Skippy Peanut Butter, Pisang. more...
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1952 kcal
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Exercise:
Cardio - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 22 hours and 40 minutes. more...
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 Comments
Semua makanan yg halal aman say, asal sadar porsi dan ga melebihi kalori harian yaa. Ga ush ngeri2 gt klo mau makan makan aja yg mau km makan, tp jgn berlebihan dan ttp dikontrol. Kalau kebanyakan ditahan2 malah stress lho, stress ga baik buat diet. Selamat nge-popcorn Mbanya 😊😊😊😊👍👍👍
31 Jan 19 by member: expectopatronum2010
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31 Jan 19 by member: vikhazee
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aman pake banget sist,,,😂 emang lumayan kalorinya tp nggk gede2 amat kok. porsi cukup aj kl ga hbis skali wkt bs simpen buat bsk
31 Jan 19 by member: timorani
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vikhazee's Weight History
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