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irina.sanovna
Journal
31 Jan 19
irina.sanovna's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
56.5 kg
Lost so far:
11.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
427 kcal
Fat: 11.04g | Prot: 34.35g | Carbs: 47.74g.
Breakfast:
Ромол Кефир 1%.
Lunch:
Кефир 1%.
Dinner:
Кефир 1%.
more...
1688 kcal
Exercise:
Massage - 15 minutes, Resting - 14 hours and 45 minutes, Gym - 1 hour, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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irina.sanovna's Weight History
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