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steffiribi
Journal
31 Jan 19
steffiribi's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
61.8 kg
Lost so far:
5.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
414 kcal
Fat: 6.92g | Prot: 28.19g | Carbs: 59.71g.
Lunch:
Milsani Magermilch Joghurt Mild 0,1% Fett, Dinkelbrötchen, Zimbo Schinken Zwiebelmettwurst, Mandarine, Aldi Datteltomaten.
more...
1698 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Fitness Training (Workout) - 18 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 13 minutes.
more...
Losing 2.8 kg a Week
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steffiribi's Weight History
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