Weigh In record (no journal entry) for 31 January 2019
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83.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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570 kcal
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Fat: 27.64g | Prot: 27.21g | Carbs: 56.80g.
Breakfast: Мягкие Батончики Мюсли, Чай с Молоком. Lunch: Свеклы, Кефир 2,5%, Язык Говяжий Отварной, Капустный Салат. more...
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Losing 4.2 kg a Week
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