Weigh In record (no journal entry) for 31 January 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1516 kcal
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Fat: 54.78g | Prot: 59.89g | Carbs: 196.28g.
Breakfast: Ja Natürlich Dinkel Drink, Lidl Exotische Früchte , Cornflakes, Dattel, Honig, Mymuesli Whey Protein. Lunch: Schärdinger Landfrischkäse Schnittlauch, Zurück Zum Ursprung Weinkäse, Chef Menü Beilagen-Erdäpfel. Dinner: Honig, Lyttos Griechisches Naturjoghurt 10%, Mandeln, Gemischte Nüsse. Snacks/Other: Wasa Cereal Biscuits. more...
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Gaining 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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