Weigh In record (no journal entry) for 31 January 2019
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146.2 kg
Lost so far: 5.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1967 kcal
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Fat: 83.08g | Prot: 158.72g | Carbs: 146.48g.
Breakfast: Hacendado Fresa o Freson, Manzana, Hacendado Pera Conferencia, Kiwi, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Naranjas, Café. Lunch: García Baquero Queso Tierno, Jamón Cocido, Potaje. Dinner: Coles, Pescado Plancha, Coca-Cola Coca-Cola Zero. Snacks/Other: Almendras, Café, Hacendado Yogur Desnatado con Fruta, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Hacendado Yogur Desnatado con Fruta, Alesto Nueces de California . more...
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Losing 5.6 kg a Week
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