Weigh In record (no journal entry) for 31 January 2019
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75 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1158 kcal
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Fat: 33.28g | Prot: 72.97g | Carbs: 135.04g.
Breakfast: Mehrkornbrötchen, Salami, Philadelphia Cottage Cheese 12% Protein, Normaler Kaffee, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla, Normaler Kaffee, Ja! Kaffee-Weißer. Lunch: Erasco Weiße Bohnen-Eintopf, Hofmaier Truthahn Brustfilet, Lemar Hühnersuppe mit Nudeln. Dinner: Orangen, Granny Smith Äpfel. more...
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Losing 0.7 kg a Week
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MasterP12345's Weight History
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