Dina Goreztka's Journal, 31 Jan 19

Makan siang :
- Nasi 1 centong
- Tempe orek
- Sayur kangkung
- Ikan tongkol balado
- Sambal

View Diet Calendar, 31 January 2019:
484 kcal Fat: 16.37g | Prot: 25.39g | Carbs: 62.54g.   Breakfast: ABC Saus Sambal , Putih Telur Matang, Jeruk Nipis, Kobe Bon Cabe Sambal Tabur. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng, Tempe Orek, Tumis Kangkung. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

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Comments 
Nasi se centong brp gram ya?  
31 Jan 19 by member: Badrus Zaman
aku tulisnya 1 porsi 
01 Feb 19 by member: Dina Goreztka

     
 

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