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20.1% fat
54.9% water
42.0% muscle
14.3% bone
2637 cal
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2419 kcal
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Fat: 63.06g | Prot: 133.93g | Carbs: 343.34g.
Breakfast: Ovo Frito, Colanta Leche Semidescremada Deslactosada, Água, Doña Paisa Arepa Integral, Palestina Panela, Corona Cocoa, Guadalupe Tostados Sabor Mantequilla. Lunch: Ovo, Arroz Branco, Proteína de Soja Isolada, Lentilhas Cozidas. Dinner: Atum em Óleo (Enlatado), Arroz Branco, Água, Lentilhas Cozidas. Snacks/Other: Colanta Leche Semidescremada Deslactosada, Isopure Proteina Zero Carb, Doces de Chocolate de Leite, Guadalupe Tostados Sabor Mantequilla, Doces de Chocolate de Leite, Peak Bebida Energizante, Isopure Proteina Zero Carb, Colanta Leche Semidescremada Deslactosada, Doces de Chocolate de Leite, Banana, Banana. more...
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1921 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Mountain Biking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 53 minutes. more...
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steady weight
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SelfishBear's Weight History
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