DebbieEDuranAZ's Journal, 30 Jan 19


View Diet Calendar, 30 January 2019:
730 kcal Fat: 13.55g | Prot: 101.18g | Carbs: 84.13g.   Lunch: Great Value Olive Oil Cooking Spray, Coffee, Traditional Medicinals Organic Green Tea Lemongrass, Island Sun Chunk Light Tuna in Water, Radish, Dole Iceberg Lettuce, Heinz Spicy Brown Mustard , Jalapeno Peppers , Realime 100% Lime Juice, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Aquafina Water (16.9 oz), Coffee, Progresso Vegetable Soup. Snacks/Other: Mini Egg White Muffins, Guacamole, Giant Eagle Cherry Tomatoes, Realime 100% Lime Juice, Vegetarian Vegetable Soup (Prepared with Water), Valentina Hot Sauce, Traditional Medicinals Organic Green Tea Lemongrass, Valentina Hot Sauce, Realime 100% Lime Juice, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) . more...
2389 kcal Exercise: Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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DebbieEDuranAZ's Weight History


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