Weigh In record (no journal entry) for 31 January 2019
|
59.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
795 kcal
|
Fat: 33.58g | Prot: 32.47g | Carbs: 91.38g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Sayur Campuran, Bakso Daging Sapi, Cumi-cumi, Mie Telur (Ditambah, Masak). Dinner: Kentang Goreng, Frisian Flag Susu Kental Manis. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|