Weigh In record (no journal entry) for 31 January 2019
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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908 kcal
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Fat: 26.13g | Prot: 58.05g | Carbs: 113.55g.
Breakfast: Простоквашино Сметана 10%, Магнит Суп Грибной, Кофе с Молоком. Lunch: Минтай, Гречка Отварная, Борщ Украинский. Snacks/Other: Активия Йогурт с Черносливом, Яблоко. more...
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Losing 7.7 kg a Week
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