Weigh In record (no journal entry) for 31 January 2019
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1190 kcal
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Fat: 37.81g | Prot: 73.23g | Carbs: 141.05g.
Breakfast: Белевская Пастила, Finn Crisp Ржаные Сухарики, Печень Трески по-Мурмански, Активия Натуральный Биойогурт. Lunch: Чечевица Вареная. Dinner: Белевская Пастила, Активия Натуральный Биойогурт, Творог 0%. Snacks/Other: Smart Formula Батончик "Контроль Веса". more...
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Losing 2.8 kg a Week
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helena.elena's Weight History
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