Weigh In record (no journal entry) for 31 January 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1188 kcal
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Fat: 23.36g | Prot: 93.00g | Carbs: 150.85g.
Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Klatu Santan Kelapa Tua, Gula Merah, Duku, Jengkol, Teh Hijau. more...
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1507 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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straudah's Weight History
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