Weigh In record (no journal entry) for 31 January 2019
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1861 kcal
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Fat: 46.34g | Prot: 105.45g | Carbs: 255.21g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 泰山 十穀寶, 馬可先生 全麥吐司. Dinner: 豆腐乾, 豆腐皮, MOS 玉米濃湯, 肉鬆麵包, 白飯. more...
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Losing 3.5 kg a Week
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