Weigh In record (no journal entry) for 31 January 2019
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1271 kcal
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Fat: 78.66g | Prot: 90.53g | Carbs: 51.87g.
Breakfast: Nature's Way MCT Oil, 黑咖啡, 萵苣, 鮪魚蛋吐司. Lunch: 頑皮 滷蛋, 苦茶油, 安麗 蛋白素, 紅鳳菜, 鯖魚(魚仔). Dinner: 橄欖油(安麗), 豬里肉（全塊，瘦肉）, 甜菠菜, 泡菜. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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