Ready to roll!
I've got 3250 calories to eat today, so time to burn!
Chest Day (Hypertrophy) Slow and deliberate - TEMPO eccentric
Paused DB Flat Bench Press: 10x10 (45x2 = 90#)
DB Incline Bench Press: 10x10 (35x2 = 70#)
DB Floor Flyes: 10x10 (30x2 = 60#)
BB Flat Bench Press: 2x95# ...to failure
Chest Dips: ...to failure
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3246 kcal
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Fat: 118.41g | Prot: 181.36g | Carbs: 376.11g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Totino's Combination Pizza. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Ribeye Steak with Mushroom Gravy Meal. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3009 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Cooking - 1 hour and 15 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Comments
30 Jan 19 by member: Erquiaga
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30 Jan 19 by member: Keilin_4
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30 Jan 19 by member: rosio19
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Did you have to drink some ?
30 Jan 19 by member: rosio19
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By drinking calories I meant shakes, protein shakes
31 Jan 19 by member: rosio19
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I knew it, I could eat all that in solid food 😏
31 Jan 19 by member: rosio19
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31 Jan 19 by member: rosio19
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I had 3 Ltrs of ice cream last week that’s about 3000 calories does that count ??????? 😂😂😂
31 Jan 19 by member: razor123ray
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chrisw77's Weight History
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