Weigh In record (no journal entry) for 31 January 2019
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1440 kcal
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Fat: 68.73g | Prot: 61.96g | Carbs: 160.57g.
Breakfast: Buah Pir, Rambutan, Buah Naga, Kopi, Gula Pasir. Lunch: Nasi Putih, Tahu Kukus, Tumis Kangkung. Dinner: Nasi Putih, Tumis Kangkung, Tahu Kukus. Snacks/Other: Gula Pasir, Kopi, Kacang Kedelai, Air Kelapa, Sosro Teh Botol Kemasan Kotak. more...
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Losing 0.6 kg a Week
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ranipiera's Weight History
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