Weigh In record (no journal entry) for 30 January 2019
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90.7 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1272 kcal
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Fat: 71.32g | Prot: 87.34g | Carbs: 85.76g.
Breakfast: English Muffin, McDonald's Egg McMuffin (No Muffin). Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Daisy Light Sour Cream, Butter , Tyson Foods Boneless Skinless Chicken Breasts, Baked Winter Type Squash. Snacks/Other: Grapefruit. more...
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Losing 1.0 kg a Week
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puff-daddy's Weight History
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