rbanhatti's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1184 kcal

Fat: 37.90g | Prot: 63.66g | Carbs: 144.53g. Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Mayonnaise, Cauliflower, Cucumber Salad with Vinegar, Chicken Skewers. Dinner: Waitrose Mixed Olive Ciabatta, Carrot and Coriander Soup, Lentil Soup. Snacks/Other: Glaceau Vitamin Water, Tesco Chicken Bites. more...

2258 kcal

Exercise: Gym - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 2.3 kg a Week

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rbanhatti's Weight History

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rbanhatti's Journal, 30 Jan 19

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rbanhatti's Weight History