jampac's Journal, 30 Jan 19

Weigh In record (no journal entry) for 30 January 2019
74.2 kg Lost so far: 1.1 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:
489 kcal Fat: 34.92g | Prot: 32.86g | Carbs: 12.09g.   Breakfast: Coffee with Cream. Lunch: Monterey Jack Cheese, Egg Omelet, Healthy Ones Beef Franks. more...
Gaining 0.6 kg a Week

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jampac's Weight History


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