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View Diet Calendar, 30 January 2019:
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2207 kcal
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Fat: 69.75g | Prot: 118.29g | Carbs: 249.57g.
Breakfast: Pão Caseiro, Bauducco Chocottone, Aurora Suco de Uva Integral. Lunch: Purê de Batata, Feijoada, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), La Basque Farofa Crocante. Dinner: Itaipava Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Croutons Simples. Snacks/Other: Kibon Cornetto Crocante, Ameixas, Café Brasileiro Café com Açúcar, Biosoft Fibritos, Nestlé Kit Kat. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Cleaning - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Cinara_Prado's Weight History
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