Weigh In record (no journal entry) for 31 January 2019
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78 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1235 kcal
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Fat: 37.62g | Prot: 107.37g | Carbs: 117.98g.
Lunch: 동원 동원참치, 오뚜기 3분 카레, 김치, 공기밥. Snacks/Other: 맛있닭 닭가슴살 스테이크 고추맛, NS 포대유청. more...
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Gaining 0.8 kg a Week
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