Weigh In record (no journal entry) for 30 January 2019
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119.5 kg
Lost so far: 13.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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679 kcal
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Fat: 40.79g | Prot: 47.37g | Carbs: 32.79g.
Breakfast: Café, Nestlé Iogurte Grego Light. Lunch: Frango Xadrez. Dinner: Mãe Terra Farinha de Linhaça Dourada, Sementes de Linhaça, Sabor da Terra Semente de Chia, Royal Gelatina Zero. Snacks/Other: Taeq Pessego em Calda Diet. more...
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Losing 3.4 kg a Week
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mesquitalisson's Weight History
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