mrsamandamathews's Journal, 30 Jan 19


View Diet Calendar, 30 January 2019:
1768 kcal Fat: 148.83g | Prot: 81.13g | Carbs: 37.22g.   Breakfast: Heritage Farm Pork Sausage Patties, Kroger Mild Cheddar Cheese Shredded, Butter, Fried Egg, Avocados. Lunch: Clarified Butter Ghee, Kroger Heavy Whipping Cream, Kroger Original Cream Cheese. Dinner: Kroger Mild Cheddar Cheese Shredded, Butter, Cooked Broccoli, Kroger Wild Caught Sockeye Salmon. more...
451 kcal Exercise: Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...



     
 

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