Weigh In record (no journal entry) for 25 October 2012
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98 kg
Lost so far: 3 kg.
Still to go: 38 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2012:
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1166 kcal
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Fat: 35.65g | Prot: 37.78g | Carbs: 180.20g.
Breakfast: apple, almonds, salad, oats, milk. Lunch: fried potato, noodles. Dinner: sweet corn soup, fried potato, noodles. more...
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2955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nehakewl's Weight History
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