Weigh In record (no journal entry) for 30 January 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1870 kcal
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Fat: 54.12g | Prot: 150.33g | Carbs: 200.73g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled) , Lucerne Fat Free Creamer, President's Choice Blue Menu Egg Whites, Irresistibles Blueberries, Danone Oikos 0% Greek Yogurt, Nature Valley Protein Granola Cereal, Country Harvest Flax & Quinoa Bread, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Baked Sweetpotato (Peel Not Eaten), Ground Turkey (Cooked). Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Foremost 1% Cottage Cheese, Farmers Market Baby Cut Miniatures Carrots. more...
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steady weight
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