Weigh In record (no journal entry) for 30 January 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1802 kcal
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Fat: 75.44g | Prot: 65.56g | Carbs: 205.89g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Miel, Carrefour Crunchy Muesli aux Fruits Rouges, Rians Faisselle 6%, Monoprix Gouda au Cumin. Lunch: Super U Sandwich Poulet Rôti Crudités, Cappuccino. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, McDonald's Wrap Chèvre. Snacks/Other: Cannelé. more...
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2513 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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Stefie73's Weight History
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