Weigh In record (no journal entry) for 30 January 2019
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1610 kcal
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Fat: 61.72g | Prot: 125.60g | Carbs: 133.45g.
Breakfast: Fumel Bala de Banana, Tirolez Creme de Ricota Light, Visconti Torrada Integral, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate, Café, Growth Supplements Pasta de Amendoim Integral Torrado, Visconti Torrada Integral. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão Fresco (Cozido), Melhor Bocado Quiche Presunto e Queijo, Peixe-Espada, Gallo Azeite de Oliva Extra Virgem, Capellini Aceto Balsâmico, Filé de Frango Grelhado, Salada Verde Mista. Dinner: Wickbold Bisnaguinha, Ghee, Broa de Milho. Snacks/Other: Café com Leite Integral, Filé de Frango Grelhado. more...
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2458 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours. more...
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Losing 0.9 kg a Week
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Renato Domingues's Weight History
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