cherif zoheir's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

83.9 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

2006 kcal

Fat: 164.71g | Prot: 120.74g | Carbs: 4.60g. Breakfast: Café. Lunch: Huile d'Olive, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Salade Verte. Dinner: Salade Verte, Agneau, Huile d'Olive. Snacks/Other: Café. more...

2484 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support

Comments

Bravo, tu te rapproches de ton objectif.

31 Jan 19 by member: framboise6263

Oui il faut etre classic et pas de recettes

31 Jan 19 by member: cherif zoheir


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cherif zoheir's Journal, 30 Jan 19

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