Weigh In record (no journal entry) for 30 January 2019
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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600 kcal
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Fat: 30.49g | Prot: 30.20g | Carbs: 56.37g.
Breakfast: Nestlé Leite Ninho Levinho, Matilat Manteiga Extra com Sal, Jasmine Açúcar Fit, Nescafé Café Solúvel Granulado Matinal, Seven Boys Pão de Forma (50g). Lunch: Abobrinha, Abacate, Peito de Frango, Tomates. more...
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Losing 1.3 kg a Week
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JuSanches31's Weight History
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